Cinnamon Muesli Bars

  • Ingredients:

    • 3/4 cup honey 
    • 1/4 cup brown sugar 
    • 50g butter 
    • 3 cups Monster Health Food Co Tropical Muesli 
    • 1 cup sultanas 
    • 1/4 cup sunflower seeds 
    • 1/4 cup pumpkin seeds 
    • 1 tsp ground cinnamon


  1. Preheat oven to 180*C. Grease and line the base and long sides of a 19 x 29cm slice pan. 
  2. Combine the Tropical Muesli, sultanas, sunflower seeds, pumpkin seeds and cinnamon in a large bowl, set aside. 
  3. Combine the honey, sugar and butter in a saucepan over medium heat. Cook, stirring, for 5 minutes or until butter melts and sugar dissolves. Bring to the boil and cook for 2 minutes or until syrup thickens slightly. 
  4. Remove from the heat.   
  5. Pour the hot syrup with mixture and stir to combine. 
  6. Spoon into pan and press gently with the back of a spoon. 
  7. Bake in oven for 30 minutes or until golden brown and crisp. 
  8. Remove from oven and set aside in the pan to cool completely.   

Submitted by Jenna S.