Shop MHFCo Breakfast Cereals Multigrain Porridge - Low GI

Multigrain Porridge

5 star Health Star Rating
Introducing our delicious and nutritious Multigrain Porridge, the perfect breakfast option to kickstart your day! Made with a blend of carefully selected grains, this wholesome porridge is packed with essential nutrients and bursting with flavour.

Our Multigrain Porridge is expertly crafted to provide you with a balanced and fulfilling meal. Each spoonful is a delightful combination of:
  • Oats
  • Wheat, Triticale & Rye
  • Rice & Barley

These grains are known for their high fiber content, aids in digestion and helps keep you feeling fuller for longer.

Preparing our Multigrain Porridge is quick and easy. Simply add hot water or milk, stir well, and let it sit for a few minutes. 

Customise your porridge by adding your favorite toppings, such as fresh fruits, nuts, or a drizzle of honey. With its versatile nature, our Multigrain Porridge can be enjoyed by the whole family, making it a convenient and wholesome breakfast option.
Nutritional Information 
 Quantity per 45g Serve % Daily Intake†Quantity per 100g 
Quantity per 60g 
 7% 1380kJ
 Protein 4.6g 9% 10.2g 6.1g
 Fat, Total# 2.1g 3% 4.7g 2.8g
 - Saturated
 0.3g 1% 0.7g 0.4g
 - Trans
 0g 0g 0g
 - Polyunsaturated
 0.93g  2.07g1.24g
 - Monounsaturated
 0.87g 1.93g 1.16g
 Cholesterol 0.0mg 0.0mg 0.0mg
 Carbohydrate27.4g 9% 60.9g 36.5g
 - Sugars
 0.4mg 0% 0.9mg 0.54mg
 Dietary Fibre 4.1g 14% 9.1g 5.5g
 Sodium 2mg 0mg 4mg 2.4mg

†Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

#Saturated and Trans Fats make up only 2.64% of the total energy.


INGREDIENTSL Rolled Oats, Rolled Wheat, Rolled Triticale, Rolled Rye, Rolled Barley, Rolled Rice


Multigrain Porridge is prepared as a hot cereal is cooked either on the stove or in the microwave.- although a lot of people use it as a base to make their own muesli.

Stove: 1 cup of Multigrain Porridge to 2 cups of water. Bring to the boil and then simmer for 5 minutes or until water is evaporated. Add milk or your favourite milk substitute and sweeten to taste.

Microwave: For a single serve add 1/2 cup of Multigrain Porridge to 1 cup of water. Microwave on high for around 3-5 minutes, stirring every minute or so. Add milk (or milk substitute) and sweeten to taste.

Breakfast in a Bag: Open bag, pour in water until the grains are covered, microwave for 1 minute, let stand for 1 minute, then add milk and sweeten to taste.

Don't miss the great recipe for ANZAC Biscuits using Multigrain Porridge on our Recipes page