Multigrain Porridge


- Oats
- Wheat, Triticale & Rye
- Rice & Barley
Nutritional Information | ||||
---|---|---|---|---|
Quantity per 45g Serve | % Daily Intake† | Quantity per 100g | Quantity per 60g | |
Energy | 623kJ (149Cal) | 7% | 1380kJ (331Cal) | 828kJ (199Cal) |
Protein | 4.6g | 9% | 10.2g | 6.1g |
Fat, Total# | 2.1g | 3% | 4.7g | 2.8g |
- Saturated | 0.3g | 1% | 0.7g | 0.4g |
- Trans | 0g | 0g | 0g | |
- Polyunsaturated | 0.93g | 2.07g | 1.24g | |
- Monounsaturated | 0.87g | 1.93g | 1.16g | |
Cholesterol | 0.0mg | 0.0mg | 0.0mg | |
Carbohydrate | 27.4g | 9% | 60.9g | 36.5g |
- Sugars | 0.4mg | 0% | 0.9mg | 0.54mg |
Dietary Fibre | 4.1g | 14% | 9.1g | 5.5g |
Sodium | 2mg | 0mg | 4mg | 2.4mg |
†Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#Saturated and Trans Fats make up only 2.64% of the total energy.
INGREDIENTSL Rolled Oats, Rolled Wheat, Rolled Triticale, Rolled Rye, Rolled Barley, Rolled Rice
Multigrain Porridge is prepared as a hot cereal is cooked either on the stove or in the microwave.- although a lot of people use it as a base to make their own muesli.
Stove: 1 cup of Multigrain Porridge to 2 cups of water. Bring to the boil and then simmer for 5 minutes or until water is evaporated. Add milk or your favourite milk substitute and sweeten to taste.
Microwave: For a single serve add 1/2 cup of Multigrain Porridge to 1 cup of water. Microwave on high for around 3-5 minutes, stirring every minute or so. Add milk (or milk substitute) and sweeten to taste.
Breakfast in a Bag: Open bag, pour in water until the grains are covered, microwave for 1 minute, let stand for 1 minute, then add milk and sweeten to taste.
Don't miss the great recipe for ANZAC Biscuits using Multigrain Porridge on our Recipes page
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