Free & Fruity Muesli - Gluten Free
- Sweet Sultanas
- Tangy cranberries
- Delicious Strawberries
Nutritional Information
| Quantity per 45g Serve (500g pack) | % Daily Intake† | Quantity per 100g | Quantity per 60g Serve Breakfast in a Bag | |
|---|---|---|---|---|
| Energy | 406Kj | 5% | 903Kj | 542Kj |
| (97Cal) | (216Cal) | (130Cal) | ||
| Protein | 2.5g | 5% | 5.6g | 3.4g |
| - Gluten^ | ND | ND | ND | |
| Fat, Total | 1.4g | 2% | 3.1g | 1.9g |
| - Saturated | 0.2g | 1% | 0.5g | 0.3g |
| - Trans | 0g | 0g | 0g | |
| - Polyunsaturated | 0.6g | 1.3g | 0.8g | |
| - Monounsaturated | 0.6g | 1.3g | 0.8g | |
| Cholesterol# | 0mg | 0mg | 0mg | |
| Carbohydrate | 21.0g | 7% | 46.6g | 28.0g |
| - Sugars | 7.1g | 8% | 15.8g | 9.5g |
| Dietary Fibre | 2.2g | 7% | 4.9g | 2.9g |
| Sodium | 7mg | 0% | 16mg | 9.6mg |
† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,
# Muesli is usually low in cholesterol or cholesterol free.
^ND = Not Detectable
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Ingredients:
Rice Flakes (69%), Sultanas, Golden Syrup, Puffed Rice, Cranberry - Dried (4.5%), Lupin Flake, Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Linseeds, Pepitas, Sunflower Seeds, Chia Seed, Blueberries (0.4%), Strawberry Diced - PRESERVATIVE FREE. None of the ingredients are gene modified.
CONTAINS NO DETECTABLE GLUTEN. CONTAINS LUPIN.
Suitable for Vegans and Vegetarians.
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Preparation Instructions - Free & Fruity Muesli
If you like a crunchy start to the day just add milk.
If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute, or put it in the microwave.
Free & Fruity cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children.
Check out our Recipes page for further ways to enjoy Free & Fruity.
Available from...
Free & Fruity is available from selected independent supermarket outlets. Also available from our Online Store with FREE Shipping anywhere in Australia! Contact us for an outlet near you.