Shop MHFCo Breakfast Cereals Free & Fruity Muesli - Gluten-Free

Free & Fruity Muesli - Gluten Free

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Introducing our delectable Gluten Free Free & Fruity Muesli- endorsed by Coeliac Australia -  the ultimate choice for fruit muesli enthusiasts! Made with the utmost care and packed with a delightful blend of wholesome ingredients, our muesli is crafted to tantalize your taste buds and nourish your body.

Our Free & Fruity Muesli is a perfect harmony of premium rolled Rice and a medley of dried fruits. Bursting with natural flavors, each spoonful offers a symphony of: 
  • Sweet Sultanas
  • Tangy cranberries
  • Delicious Strawberries

Not only is our Free & Fruity Muesli a treat for your taste buds, but it's packed Packed with essential vitamins and minerals that will keep you energized and satisfied throughout the morning. We understand the importance of a healthy lifestyle, which is why our gluten & nut free, Free & Fruity muesli is meticulously crafted to provide you with a balanced and nutritious start to your day.

Nutritional Information

 Quantity per 45g Serve
(500g pack)
 % Daily Intake Quantity per 100g Quantity per 60g Serve
Breakfast in a Bag
 Energy 406Kj5% 903Kj  542Kj
 (97Cal) (216Cal) (130Cal)
 Protein 2.5g 5% 5.6g 3.4g
 - Gluten^ ND ND ND
 Fat, Total 1.4g 2% 3.1g 1.9g
 - Saturated0.2g  1%0.5g 0.3g 
- Trans 0g 0g 0g
 - Polyunsaturated 0.6g 1.3g 0.8g
- Monounsaturated 0.6g 1.3g 0.8g
 Cholesterol# 0mg 0mg 0mg
 Carbohydrate 21.0g 7% 46.6g28.0g
 - Sugars 7.1g 8% 15.8g9.5g
 Dietary Fibre 2.2g 7%4.9g 2.9g
 Sodium7mg0% 16mg 9.6mg

† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,

# Muesli is usually low  in cholesterol or cholesterol free.

^ND = Not Detectable

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Rice Flakes (69%), Sultanas, Golden Syrup,  Puffed Rice, Cranberry - Dried (4.5%), Lupin Flake, Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Linseeds, Pepitas, Sunflower Seeds, Chia Seed, Blueberries (0.4%), Strawberry Diced - PRESERVATIVE FREE. None of the ingredients are gene modified. 


Suitable for Vegans and Vegetarians.

Compare Ingredients and Nutritional details.


Preparation Instructions - Free & Fruity Muesli

If you like a crunchy start to the day just add milk.

If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute, or put it in the microwave.

Free & Fruity cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children.

Check out our Recipes page for further ways to enjoy Free & Fruity.

Available From

Available from...

Free & Fruity is available from selected  independent supermarket outlets.  Also available from our Online Store with FREE Shipping anywhere in Australia! Contact us for an outlet near you.