Free & Lo - Gluten-Free Muesli
Free & Lo - Gluten-Free Muesli
- 4-star Health Star Rating
- Free of wheat, dairy, lactose, soy, nuts, coconut, and preservatives
- Low in sodium
- No cholesterol
Nutritional Information
| Quantity per 45g Serve (500g pack) | % Daily Intake† | Quantity per 100g | Quantity per 60g Serve Breakfast in a Bag | |
|---|---|---|---|---|
| Energy | 651Kj | 7% | 1450Kj | 870Kj |
| (156Cal) | (346Cal) | (208Cal) | ||
| Protein | 3.5g | 7% | 7.8g | 4.7g |
| - Gluten^ | ND | ND | ND | |
| Fat, Total | 1.9g | 3% | 4.1g | 2.5g |
| - Saturated | 0.3g | 1% | 0.7g | 0.42g |
| - Trans | 0g | 0g | 0g | |
| - Polyunsaturated | 0.7g | 1.6g | 0.96g | |
| - Monounsaturated | 0.8g | 1.8g | 1.1g | |
| Cholesterol# | 0mg | 0mg | 0mg | |
| Carbohydrate | 32.3g | 10% | 71.7g | 43.0g |
| - Sugars | 3.2g | 4% | 7.2g | 4.3g |
| Dietary Fibre | 2.1g | 7% | 4.7g | 2.8g |
| Sodium | 5mg | 0% | 12mg | 7mg |
† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,
# Muesli is usually low in cholesterol or cholesterol free.
^ND = Not Detectable
Ingredients:
Rice Flakes (69%), Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Puffed Rice, Golden Syrup, Buckwheat, Linseeds, Pepitas, Sunflower Seeds, Pear - PRESERVATIVE FREE (0.69%). None of the ingredients are gene modified.
CONTAINS NO DETECTABLE GLUTEN.
Suitable for Vegans and Vegetarians.
Preparation Instructions - Free & Lo Muesli
If you like a crunchy start to the day just add milk to Free & Lo and enjoy!
If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute or pop it in the microwave.
Free & Lo cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children. On the stove, just add water and cook until soft and warm. In the microwave, place in a bowl and add water set on High for 90 seconds and then leave stand for a minute, then add milk.
Check out our Recipes page for further ways to enjoy Free & Lo.
Available from...
Free & Lo is available from selected Harris Farm Markets stores as well as other independent supermarket outlets. Also available from our Online Store with FREE Shipping anywhere in Australia! Contact us for an outlet near you.