Shop MHFCo Breakfast Cereals Free & Lo Muesli - Gluten-Free
4 star Health Star Rating

Free & Lo - Gluten-Free Muesli

Available From

If you're looking for a healthy and delicious way to start your day, reach for a bowl of gluten-free muesli. You won't be disappointed! Free & Lo Muesli is a great-tasting and versatile gluten-free breakfast that is endorsed by Coeliac Australia.

We understand the importance of a balanced and nutritious breakfast to kickstart your day. That's why our gluten-free muesli is packed with a delightful mix of rolled rice and seeds with only one fruit - Pear freeze dried -  ensuring a satisfying crunch in every bite. Whether you prefer it with milk, yogurt, or as a topping for your smoothie bowl, our muesli is incredibly versatile and can be enjoyed in various ways.

Here are just a few of the benefits of our Gluten Free & Low Fat Muesli:
  • 4-star Health Star Rating
  • Free of  wheat, dairy, lactose, soy, nuts, coconut, and preservatives
  • Low in sodium
  • No cholesterol 

Perfect as a muesli or it cooks very well as a gluten free porridge. Any which way. a healthy and tasty way to start your day, no matter your age or dietary needs.

Nutritional Information

 Quantity per 45g Serve
(500g pack)
 % Daily Intake† Quantity per 100g Quantity per 60g Serve
Breakfast in a Bag
 Energy 651Kj7% 1450Kj  870Kj
 (156Cal) (346Cal) (208Cal)
 Protein 3.5g 7% 7.8g 4.7g
 - Gluten^ ND ND ND
 Fat, Total 1.9g 3% 4.1g 2.5g
 - Saturated0.3g  1%0.7g 0.42g 
- Trans 0g 0g 0g
 - Polyunsaturated 0.7g 1.6g 0.96g
- Monounsaturated 0.8g 1.8g 1.1g
 Cholesterol# 0mg 0mg 0mg
 Carbohydrate 32.3g 10%71.7g43.0g
 - Sugars 3.2g 4% 7.2g4.3g
 Dietary Fibre 2.1g 7%4.7g 2.8g
 Sodium5mg0% 12mg 7mg

† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,

# Muesli is usually low  in cholesterol or cholesterol free.

^ND = Not Detectable



Rice Flakes (69%), Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Puffed Rice, Golden Syrup, Buckwheat, Linseeds, Pepitas, Sunflower Seeds, Pear - PRESERVATIVE FREE (0.69%). None of the ingredients are gene modified. 


Suitable for Vegans and Vegetarians.


Preparation Instructions - Free & Lo Muesli

If you like a crunchy start to the day just add milk to Free & Lo and enjoy!

If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute or pop it in the microwave.

Free & Lo cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children. On the stove, just add water and cook until soft and warm. In the microwave, place in a bowl and add water set on High for 90 seconds and then leave stand for a minute, then add milk.

Check out our Recipes page for further ways to enjoy Free & Lo.

Available From

Available from...

Free & Lo is available from selected Harris Farm Markets stores as well as other independent supermarket outlets.  Also available from our Online Store with FREE Shipping anywhere in Australia! Contact us for an outlet near you.