Shop MHFCo Breakfast Cereals Sports Muesli - Nut-Free
5 star Health Star Rating

Sports Muesli by MHFCo

Available From
Introducing our premium Sports Muesli - the perfect fuel for athletes and fitness enthusiasts! Crafted with utmost care and using only the finest ingredients, our Sports Muesli is designed to provide you with the energy and nutrients you need to excel in your workouts and reach your fitness goals.

Each bite is a powerhouse of essential vitamins, minerals, and antioxidants, packed with a blend of:
  • Whole grains
  • Seeds
  • Dried fruits

Developed over 30 years ago to help rowers with performance and recovery, Sports Muesli is now enjoyed by athletes and health-conscious people of all ages. It's lightly dried in golden syrup for a delicious flavour that you'll love.

 So, whether you're hitting the gym, going for a run, or engaging in any physical activity, our Sports Muesli is the ideal choice to fuel your body and support your active lifestyle.

Nutritional Information

 Quantity per 45g Serve
(700g pack)
 % Daily Intake Quantity per 100g Quantity per 60g Serve
Breakfast in a Bag
 Energy 675Kj8% 1500Kj  900Kj
 (162Cal) (359Cal) (215Cal)
 Protein 5.3g 11% 11.7g 7.0g
 Fat, Total 3.7g 5% 8.3g 5g
 - Saturated0.5g  2%1.1g 0.7g 
- Trans 0g 0g 0g
 - Polyunsaturated 1.8g 3.9g 2.3g
- Monounsaturated 1.4g 3.2g 1.9g
 Cholesterol# 0mg 0mg 0mg
 Carbohydrate 25.3g 8% 56.2g 33.7g
 - Sugars 4.6g 5% 10.2g 6.1g
 Dietary Fibre 5.5g 18% 12.2g 7.3g
 Sodium 22mg 1% 48mg 29mg

† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,

# Muesli is usually low  in cholesterol or cholesterol free.



Rolled Oats, Rolled Barley, Rolled Triticale, Golden Syrup, Rolled Wheat, Wheat Bran Straws, Sunflower Seeds, Paw Paw Dried Diced [Papaya, Sugar, Citric Acid (330), Sulphur Dioxide (220)], Lupin Flake, Pepitas, Puffed Rice, Linseeds, Buckwheat, Quinoa - Grain, Oat Bran, Chia Seeds. CONTAINS GLUTEN, OATS, TRITICALE, WHEAT and LUPIN.


Preparation Instructions - Sports Muesli

Pour Sports Muesli into a bowl and add milk or your favourite milk substitute. Sports has only one fruit - papaya - making it a great base for a bircher muesli. Check out the recipe for bircher muesli on our Recipes page.

Available From

Available from...

Sports Muesli is available from Harris Farm Markets, selected IGA's as well as hundreds of other outlets.  Also available from our online store with free delivery anywhere in Australia.