The Healthy Breakfast Company
The Healthy Breakfast Company
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4 star Health Star Rating

Free & Lo Muesli - Gluten-Free

Available From

Free & Lo Muesli is a great tasting and versatile Gluten Free breakfast cereal. Look at all it's goodness and benefits:

  • Gluten-free and endorsed by  Coeliac Australia.  Click here for latest gluten-free test results.
  • Versatile - Serve HOT as a Porridge or COLD as a muesli.
  • Low in Sugar - only 7.2%.
  • 4 Star Health Star Rating
  • Low allergy ingredients, including pear.
  • Free of gluten, wheat dairy, lactose, soy, nuts, coconut and preservatives.
  • 97% fat free.
  • Very low in sodium.
  • No cholesterol.
  • Non-GMO.
  • Suitable for Vegetarians and Vegans
  • Certified Kosher & Halal.
  • Resealable stand-up pack.
  • Also in Breakfast in a Bag 60g Single Serve.


Nutritional Information

 Quantity per 45g Serve
(500g pack)
 % Daily Intake† Quantity per 100g Quantity per 60g Serve
Breakfast in a Bag
 Energy 651Kj7% 1450Kj  870Kj
 (156Cal) (346Cal) (208Cal)
 Protein 3.5g 7% 7.8g 4.7g
 - Gluten^ ND ND ND
 Fat, Total 1.9g 3% 4.1g 2.5g
 - Saturated0.3g  1%0.7g 0.42g 
- Trans 0g 0g 0g
 - Polyunsaturated 0.7g 1.6g 0.96g
- Monounsaturated 0.8g 1.8g 1.1g
 Cholesterol# 0mg 0mg 0mg
 Carbohydrate 32.3g 10%71.7g43.0g
 - Sugars 3.2g 4% 7.2g4.3g
 Dietary Fibre 2.1g 7%4.7g 2.8g
 Sodium5mg0% 12mg 7mg

† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,

# Muesli is usually low  in cholesterol or cholesterol free.

^ND = Not Detectable



Rice Flakes (69%), Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Puffed Rice, Golden Syrup, Buckwheat, Linseeds, Pepitas, Sunflower Seeds, Pear - PRESERVATIVE FREE (0.69%). None of the ingredients are gene modified. 


Suitable for Vegans and Vegetarians.


Preparation Instructions - Free & Lo Muesli

If you like a crunchy start to the day just add milk to Free & Lo and enjoy!

If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute or pop it in the microwave.

Free & Lo cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children. On the stove, just add water and cook until soft and warm. In the microwave, place in a bowl and add water set on High for 90 seconds and then leave stand for a minute, then add milk.

Check out our Recipes page for further ways to enjoy Free & Lo.

Available From

Available from...

Free & Lo is available from selected Harris Farm Markets stores as well as other independent supermarket outlets.  Also available from our Online Store with FREE Shipping anywhere in Australia! Contact us for an outlet near you.