The Healthy Breakfast Company
The Healthy Breakfast Company
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5 star Health Star Rating

Multigrain Porridge

Details
Nutritional
Ingredients
Preparation
Details

  • 47% less fat than traditional porridge.
  • Has a Low G.I.(glycemic index) of 55.
  • A mixture of six grains.
  • Contains barley which helps lower cholesterol.
  • Very low in sodium.
  • High in fibre.
  • No cholesterol.
  • Non-GMO.
  • Certified Kosher & Halal.
  • Resealable stand-up pack.
  • Breakfast in a Bag 60g Single Serve

Nutritional
Nutritional Information 
 Quantity per 45g Serve % Daily Intake†Quantity per 100g 
Quantity per 60g 
 Energy
623kJ
(149Cal)
 7% 1380kJ
(331Cal)
 828kJ
(199Cal)
 Protein 4.6g 9% 10.2g 6.1g
 Fat, Total# 2.1g 3% 4.7g 2.8g
 - Saturated
 0.3g 1% 0.7g 0.4g
 - Trans
 0g 0g 0g
 - Polyunsaturated
 0.93g  2.07g1.24g
 - Monounsaturated
 0.87g 1.93g 1.16g
 Cholesterol 0.0mg 0.0mg 0.0mg
 Carbohydrate27.4g 9% 60.9g 36.5g
 - Sugars
 0.4mg 0% 0.9mg 0.54mg
 Dietary Fibre 4.1g 14% 9.1g 5.5g
 Sodium 2mg 0mg 4mg 2.4mg

†Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

#Saturated and Trans Fats make up only 2.64% of the total energy.

Ingredients

INGREDIENTSL Rolled Oats, Rolled Wheat, Rolled Triticale, Rolled Rye, Rolled Barley, Rolled Rice

Preparation

Multigrain Porridge is prepared as a hot cereal is cooked either on the stove or in the microwave.- although a lot of people use it as a base to make their own muesli.


Stove: 1 cup of Multigrain Porridge to 2 cups of water. Bring to the boil and then simmer for 5 minutes or until water is evaporated. Add milk or your favourite milk substitute and sweeten to taste.


Microwave: For a single serve add 1/2 cup of Multigrain Porridge to 1 cup of water. Microwave on high for around 3-5 minutes, stirring every minute or so. Add milk (or milk substitute) and sweeten to taste.


Breakfast in a Bag: Open bag, pour in water until the grains are covered, microwave for 1 minute, let stand for 1 minute, then add milk and sweeten to taste.


Don't miss the great recipe for ANZAC Biscuits using Multigrain Porridge on our Recipes page