The Healthy Muesli Company
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Nutritional & Claims Comparison


Listed below are our products nutritional information as found on the packs . We have listed them all together - along with their claims - so you can easily compare. Figures are for 45g serving size as well as for 100g. Comparing by 100g is best for all comparisons.

For Ingredient Comparison click here».

Claims, Allergens and Accreditations

Choc-LishFree & LoFree & FruityBerrySportsTropicalHigh FibreMultigrain Porridge
 Gluten FreeNoYesYes  No No No No No
Wheat Free  Yes Yes Yes Yes No No No No
Nut Free NoYesYes Yes Yes No NoYes
 Preservative Fruit Free YesYesYes Yes No No No n/a
Dairy Free  NoYes Yes Yes Yes Yes Yes Yes
 Soy FreeNo Yes YesYes Yes Yes Yes Yes
 Egg FreeYes Yes Yes Yes Yes Yes Yes Yes
 Low FatYes
Kosher  NoYes  Yes Yes Yes Yes Yes Yes
Halal No  Yes Yes Yes Yes Yes Yes Yes
 Low G.IYes
Coeliac Society Certified Gluten Free Yes Yes
 Health Star Rating4.5 stars   4 stars 4 stars 4 stars 5 stars 4 stars 5 stars 5 stars

Nutritional Comparison - per 45g Serve

   Choc-LishFree & Lo Free & Fruity  Berry Sports TropicalHigh FibreMultigrain Porridge
Energy (kJ) 712 369406687  676 668675597 
Fat - Total (g)  4.8 1.3 1.4 3.5 3.7 3.7 3.4 2.1
- Saturated(g) 1.0 0.2 0.2 0.6 0.5 1.0 0.40.43 
 - Trans (g) 0.0 0.0 0.00.0  0.00.0 0.0  0.0
 Protein (g) 5.32.1 2.5 4.0 5.3 4 5.4 4.5
 Carbohydrate(g) 25.1 18.8 21 30.3 25.3 27.925.326.1 
 - Sugars (g) 6.1 2.8 7.1 8.1 4.6 8.4 6.8 0.3
 Dietary Fibre (g) 4.0 1.6 2.23.1  5.54.7 5.94.1 
 Sodium (Salt)(mg) 115 .07.0  822.0  2017.0 2.0 
 Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 

Nutritional Comparison - per 100g

Choc-LishFree & LoFree & Fruity Berry SportsTropicalHigh FibreMultigrain Porridge
 Energy (kJ)1580  820 9031530 1500  148015001330 
 Fat Total (g) 10.6 2.9 3.17.7 8.3  8.2 7.54.7 
- Saturated (g)  2.1 0.4 0.5 1.3 1.12.3 0.9  0.95
 - Trans (g)0.0 0.0  0.00.0  0.00.0 0.0 0.0 
Protein (g) 11.7  4.75.69.0  11.79.0  11.910.0 
Carbohydrate (g) 55.8  41.746.667.3  56.262 56.358.0 
 - Sugars (g)13.6 6.1 15.817.910.218.715.10.8 
 Dietary Fibre (g)8.9  3.24.9 6.8 12.210.313.2 9.0 
Sodium (Salt) (mg) 25  12.0 16.018.0 48.0 45.0 38.0 4.0 
 Cholesterol (mg)0  0.0 0.0 0.0 0.0 0.0 0.0 0.0