The Healthy Breakfast Company
The Healthy Breakfast Company
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5 star Health Star Rating

Sports Muesli

Available From

This is where Monster Health Food Co (as Monster Muesli)  started more than 20 years ago. Our Sports Muesli was originally developed to help rowers with performance and recovery. It’s packed with grains for complex carbohydrates to give you energy, and seeds for protein. We’ve also added Quinoa, Chia and Lupin to boost your iron, protein and fibre levels. Lightly dried in golden syrup to make it naturally tasty, it’s a perfect way to start your day, and maintain a healthy and balanced diet with the added bonus of being nut free.

We've worked hard for a good balance of Ingredients to ensure Sports Muesli not only meets the needs of active people but also tastes great. Compare it to our other mueslis.

Now also available in Breakfast in a Bag single serve - great for weight control and a full, proper breakfast anywhere - no need for a bowl!


Nutritional Information

 Quantity per 45g Serve
(700g pack)
 % Daily Intake Quantity per 100g Quantity per 60g Serve
Breakfast in a Bag
 Energy 675Kj8% 1500Kj  900Kj
 (162Cal) (359Cal) (215Cal)
 Protein 5.3g 11% 11.7g 7.0g
 Fat, Total 3.7g 5% 8.3g 5g
 - Saturated0.5g  2%1.1g 0.7g 
- Trans 0g 0g 0g
 - Polyunsaturated 1.8g 3.9g 2.3g
- Monounsaturated 1.4g 3.2g 1.9g
 Cholesterol# 0mg 0mg 0mg
 Carbohydrate 25.3g 8% 56.2g 33.7g
 - Sugars 4.6g 5% 10.2g 6.1g
 Dietary Fibre 5.5g 18% 12.2g 7.3g
 Sodium 22mg 1% 48mg 29mg

† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,

# Muesli is usually low  in cholesterol or cholesterol free.



Rolled Oats, Rolled Barley, Rolled Triticale, Golden Syrup, Rolled Wheat, Wheat Bran Straws, Sunflower Seeds, Paw Paw Dried Diced [Papaya, Sugar, Citric Acid (330), Sulphur Dioxide (220)], Lupin Flake, Pepitas, Puffed Rice, Linseeds, Buckwheat, Quinoa - Grain, Oat Bran, Chia Seeds. CONTAINS GLUTEN, OATS, TRITICALE, WHEAT and LUPIN.


Preparation Instructions - Sports Muesli

Pour Sports Muesli into a bowl and add milk or your favourite milk substitute. Sports has only one fruit - papaya - making it a great base for a bircher muesli. Check out the recipe for bircher muesli on our Recipes page.

Available From

Available from...

Sports Muesli is available from Harris Farm Markets, selected IGA's as well as hundreds of other outlets.  Also available from our online store with free delivery anywhere in Australia.