The Healthy Breakfast Company
The Healthy Breakfast Company
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Free & Fruity Muesli - Gluten Free

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Free & Fruity Muesli is a great tasting and versatile Gluten Free breakfast cereal. Look at all it's goodness and benefit
    • Contains cranberries, blueberries & strawberries - all preservative free.
    • Free of gluten, nuts, wheat, dairy, lactose, soy, coconut, preservatives and corn.
    • Very low in sodium.
    • No cholesterol.
    • Non-GMO.
    • Suitable for vegetarians and vegans
    • Certified Kosher & Halal.
    • Resealable stand-up pack .
    • Also available in Breakfast in a Bag single serve packs.

Nutritional Information

 Quantity per 45g Serve
(500g pack)
 % Daily Intake Quantity per 100g Quantity per 60g Serve
Breakfast in a Bag
 Energy 406Kj5% 903Kj  542Kj
 (97Cal) (216Cal) (130Cal)
 Protein 2.5g 5% 5.6g 3.4g
 - Gluten^ ND ND ND
 Fat, Total 1.4g 2% 3.1g 1.9g
 - Saturated0.2g  1%0.5g 0.3g 
- Trans 0g 0g 0g
 - Polyunsaturated 0.6g 1.3g 0.8g
- Monounsaturated 0.6g 1.3g 0.8g
 Cholesterol# 0mg 0mg 0mg
 Carbohydrate 21.0g 7% 46.6g28.0g
 - Sugars 7.1g 8% 15.8g9.5g
 Dietary Fibre 2.2g 7%4.9g 2.9g
 Sodium7mg0% 16mg 9.6mg

† Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intakes may be higheror lower depending on your energy needs,

# Muesli is usually low  in cholesterol or cholesterol free.

^ND = Not Detectable

Compare Ingredients and Nutritional details.



Rice Flakes (69%), Sultanas, Golden Syrup,  Puffed Rice, Cranberry - Dried (4.5%), Lupin Flake, Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Linseeds, Pepitas, Sunflower Seeds, Chia Seed, Blueberries (0.4%), Strawberry Diced - PRESERVATIVE FREE. None of the ingredients are gene modified. 


Suitable for Vegans and Vegetarians.

Compare Ingredients and Nutritional details.


Preparation Instructions - Free & Fruity Muesli

If you like a crunchy start to the day just add milk.

If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute, or put it in the microwave.

Free & Fruity cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children.

Check out our Recipes page for further ways to enjoy Free & Fruity.

Available From

Available from...

Free & Fruity is available from selected  independent supermarket outlets.  Also available from our Online Store with FREE Shipping anywhere in Australia! Contact us for an outlet near you.