Muesli Heaven in a Bar

  • Ingredients:

    • 1 1/2 cup  Monster Health Food Co Free & Lo muesli
    • 1 tsp brown sugar 
    • 1/2 cup of  your choice of fruits/nuts (e.g sultanas, sunflower seeds, shredded coconut, almonds, macadamia nuts, cornflakes) 
    • 30ml oil 
    • 60g honey 
    • 1/2 tsp vanilla


  1. Preheat oven to 160 degrees Celsius.
  2. Combine Free & Lo, brown sugar and seeds in a large bowl. 
  3. Combine honey, oil and vanilla. 
  4. Gradually add the honey mix to the Free & Lo mixture, stirring constantly with a spatula. 
  5. Spread in a 9x13 inch greased and lined baking pan pressing down firmly. 
  6. Bake for about 30 minutes or until a golden brown. 
  7. Remove from oven and place the entire pan on a cooling rack and allow to completely cool. 

Submitted by Khrystal M.